AI Advice for Middle Age Women

 I have been putting on weigh very slowly like 1 kg every 2 years. This is bad if it is not controlled. I can be very curvy by mid 60s. All my nice dresses will not fit :)

I've tried many things. I watch what I eat, go for a walk, do stretches with dumb bell. My mid section (and my face) is getting bigger no matter what I do. So one fine day, I ask ChatGPT. According to the AI, it is middle age problem, something on menopause, hormones change, cortisol blah blah blah.

The key takeaways from my chat which I think worth trying are:

1. drink 2L of water a day. I'll probably drink 1L or less a day.

2. drink less alcohol like 1 glass a week. I drink 4 to 6 glasses a week.

3. Count my protein. I should  have at least 1g of protein for 1kg of my weight. I read labels but counting protein is another level. I try my best to have balance diet but I don't count.

4. Take my weight, waist and hip measurements every 4 weeks for 12 weeks. I will give this a try for 12 weeks!

Wishing myself good luck.